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Description

5 min. Warm up / 20 min. Core-Legs / 5 min. Cool Down


Exercises

Set 1: 2 rounds
Leg Raises
Leg Raises
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds

Set 2: 5 rounds
Spiderman Push-Ups
Spiderman Push-Ups
10 reps
Effort: Moderate
Plank Jacks
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
10 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
15 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Burpees
Effort: Moderate
Burpees
10 reps

Set 3: 1 round
Effort: Light
Low Side To Side Lunge
1 minute
Inchworms
Inchworms
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Arm Pumps
Effort: Light
Arm Pumps
1 minute


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