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Description

Targeting lower body shoulders and back. Ensure proper posture for max results!


Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Walking Lunges
Walking Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Transition
Transition
1 minute

Set 2: 3 rounds
Left Lunges
15 reps
Right Lunges
15 reps
Curtsy Lunge
Curtsy Lunge
15 reps
Curtsy Lunge
Curtsy Lunge
15 reps
Squats
Squats
15 reps
Weighted Leg Extension
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
25 seconds

Set 4: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Leg Ups
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Quad Rolls
Quad Rolls
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Right Runner's Lunge
Right Runner's Lunge
1 minute
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


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