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Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
25 seconds
Walking Crossover Lunge
Walking Crossover Lunge
45 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
25 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Rest
Rest
25 seconds
Bridge With Leg Raise
Bridge With Leg Raise
45 seconds
Rest
Rest
25 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
45 seconds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
45 seconds
Rest
Rest
25 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
25 seconds
Walking Crossover Lunge
Walking Crossover Lunge
45 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
25 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Rest
Rest
25 seconds
Bridge With Leg Raise
Bridge With Leg Raise
45 seconds
Rest
Rest
25 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
45 seconds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
45 seconds
Rest
Rest
25 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
25 seconds
Walking Crossover Lunge
Walking Crossover Lunge
45 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
25 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Rest
Rest
25 seconds
Bridge With Leg Raise
Bridge With Leg Raise
45 seconds
Rest
Rest
25 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
45 seconds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
45 seconds
Rest
Rest
25 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
1 minute


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