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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Plank
Plank
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
In and Outs
In and Outs
1 minute
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Squats
Squats
Reps until failure


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