OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Plank
Plank
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
In and Outs
In and Outs
1 minute
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Squats
Squats
Reps until failure


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense