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Description

This workout is the second in a mini-series of 3 workouts. The exercises are designed to combine core and cardio, so get ready to SMASH your fitness goals!


Exercises

Set 1: 4 rounds
Traveling High Knees
Effort: Very Hard
Traveling High Knees
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Seal Jacks
Effort: Very Hard
Seal Jacks
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Rest
Rest
30 seconds

Workout Discussion

05 Jun
Sorry can you message me first :-$ can't find it hihi
05 Jun
Sure do! Message me :)
05 Jun
Do you have some runner tips for a newbie? ,-)

Appears In



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