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Exercises

Set 1: 1 round
Run
Run
10 minutes

Set 2: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
30 seconds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
30 seconds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Floor Bridge
Floor Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
1 minute
Split Squats
Split Squats
8 reps
Rest
Rest
30 seconds
Split Squats
Split Squats
8 reps
Rest
Rest
1 minute
Split Squats
Split Squats
8 reps


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