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Description

Use these stretches to relieve the ball and socket joint/ shoulder pains.


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds


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