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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds


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