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Description

10 rounds! I recommend just an unweighted barbell or lighter to start with, as this ends up being a hundred reps of deadlifts and even more of rows.


Exercises

Set 1: 10 rounds
Romanian Deadlift
Romanian Deadlift
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Push-Ups
Push-Ups
10 reps
Ab Roller
Ab Roller
5 reps
Pallof Press
Pallof Press
5 reps
Pallof Press
Pallof Press
5 reps
Rest
Rest
1 minute


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