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Exercises

Set 1: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Cable Lat Pull Down
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Cable Lat Pull Down
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Cable Lat Pull Down
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Cable Lat Pull Down
15 reps
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
2 minutes

Set 6: 1 round
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
2 minutes

Set 7: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
2 minutes

Set 8: 1 round
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes

Set 9: 1 round
Jogging
Jogging
25 minutes
Cool Down Jogging
Cool Down Jogging
5 minutes


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