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Description

Mon, Wed, Fri


Exercises

Set 1: 3 rounds
Ball Plank Pikes
Ball Plank Pikes
12 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
Reps until failure
Ball Back Extensions
Ball Back Extensions
20 reps


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