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Description

You'll need some dumbbells, a bench, and a pull-up bar for this one, so it's probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who's ready to build some strength?


Exercises

Set 1: 3 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
12 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
12 reps
Pull-Ups
Pull-Ups
Reps until failure
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
90-90 Crunch Taps
90-90 Crunch Taps
15 reps


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