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Description

Core, back, shoulders = foundation


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Transition
Transition
1 minute

Set 2: 3 rounds
Curtsy Lunge
Curtsy Lunge
15 reps
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Left Hand To Right Knee High Plank
15 reps
Right Hand To Left Knee High Plank -
15 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Elbow Plank Hip Rotations
15 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Arms Up And Down
15 reps
Rest
Rest
30 seconds


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