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Description

The everlasting boxing conditioning routine


Exercises

Set 1: 2 rounds
Jumprope
1 minute
Jumping Jacks
1 minute
Burpies
1 minute
Jump Rope
1 minute
Hill Climbers
1 minute
Squat Jumps
1 minute
Jump Rope
45 seconds
Knee Highs
45 seconds
Shadow Box
45 seconds
Rest
45 seconds


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