OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The everlasting boxing conditioning routine


Exercises

Set 1: 2 rounds
Jumprope
1 minute
Jumping Jacks
1 minute
Burpies
1 minute
Jump Rope
1 minute
Hill Climbers
1 minute
Squat Jumps
1 minute
Jump Rope
45 seconds
Knee Highs
45 seconds
Shadow Box
45 seconds
Rest
45 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Aerobic Burpees

Aerobic Burpees

Intense Ic_time_32x32 4 mins  
Full Body  
Wow

Wow

Intense Ic_time_32x32 10 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Beginner Workout:  Monday Wednesday Friday

Beginner Workout: Monday Wednesday Friday

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Burpie

Burpie

Casual Ic_time_32x32 13 secs  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Bicycling

Bicycling

Moderate Ic_time_32x32 30 mins  

Workout Categories