OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The everlasting boxing conditioning routine


Exercises

Set 1: 2 rounds
Jumprope
1 minute
Jumping Jacks
1 minute
Burpies
1 minute
Jump Rope
1 minute
Hill Climbers
1 minute
Squat Jumps
1 minute
Jump Rope
45 seconds
Knee Highs
45 seconds
Shadow Box
45 seconds
Rest
45 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jumprope

Jumprope

Moderate Ic_time_32x32 9 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Boxing Conditioning

Boxing Conditioning

Intense Ic_time_32x32 16 mins  
Warmup  
Without With Three #12

Without With Three #12

Intense Ic_time_32x32 9 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Pull-Up Circuit 1

Pull-Up Circuit 1

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Stability Ball, Resistance Band
Bicycling

Bicycling

Moderate Ic_time_32x32 30 mins  

Workout Categories