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Description

The third and final workout in the mini-series all about summer prep. We now dive into Upper body and with a hit of HIIT at the finish. Enjoy!


Exercises

Set 1: 4 rounds
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
10 reps
Shadow Boxing
Effort: Very Hard
Shadow Boxing
30 seconds
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Bear Crawls
Effort: Vigorous
Bear Crawls
30 seconds
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Walking Inchworms with Push-Ups
Effort: Very Hard
Walking Inchworms with Push-Ups
30 seconds
Rest
Rest
10 seconds
Donkey Kicks
Effort: Very Hard
Donkey Kicks
30 seconds
Rest
Rest
10 seconds

Workout Discussion

07 Jun
I don't know how talk to you. Do you know?
06 Jun
Hi! Message me, I'll give you more infomation on whays best to do and what ro avoid.
06 Jun
Hi, i am 15 years old and i want to know if i can do weight training at this age.

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