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Description

10 rounds! Choose your weights wisely as this ends up being a hundred reps of squats and overhead press. If you can, go for ten sets of ten pullups too!


Exercises

Set 1: 10 rounds
Barbell Squats
Barbell Squats
10 reps
Overhead Press
Overhead Press
10 reps
Pull-Ups
Pull-Ups
5 reps
Ab Roller
Ab Roller
10 reps
Pallof Press
Pallof Press
5 reps
Pallof Press
Pallof Press
5 reps
Rest
Rest
1 minute


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