OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10 rounds! Choose your weights wisely as this ends up being a hundred reps of squats and overhead press. If you can, go for ten sets of ten pullups too!


Exercises

Set 1: 10 rounds
Barbell Squats
Barbell Squats
10 reps
Overhead Press
Overhead Press
10 reps
Pull-Ups
Pull-Ups
5 reps
Ab Roller
Ab Roller
10 reps
Pallof Press
Pallof Press
5 reps
Pallof Press
Pallof Press
5 reps
Rest
Rest
1 minute


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense