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Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
5 reps
Burpees
Burpees
5 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
4 reps
Burpees
Burpees
10 reps

Set 3: 1 round
Pull-Ups
Pull-Ups
3 reps
Burpees
Burpees
15 reps

Set 4: 1 round
Pull-Ups
Pull-Ups
2 reps
Burpees
Burpees
20 reps

Set 5: 1 round
Pull-Ups
Pull-Ups
1 rep
Burpees
Burpees
25 reps


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