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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Push-Ups
Push-Ups
3 minutes


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