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Description

Set up stations and go!


Exercises

Set 1: 4 rounds
Seal Jacks
Seal Jacks
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Cross Jacks
Cross Jacks
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Squat Jacks
Squat Jacks
30 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Full Scorpion
Full Scorpion
30 seconds
Rest
Rest
30 seconds


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