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Description

Shortcut to Shred starts with a bang. There is no "easy" day. There's no tutorial. It's day one, and you've got a high-intensity chest, triceps, and abs workout on tap. You'll be hitting multi-joint exercises for 9-to-11 reps per set. You'll smoke all three areas of your chest, completely destroy your triceps, and give your abs the challenge they've been looking for. On top of that, you've got cardio acceleration between each exercise. Let's get shredded.


Exercises

Set 1: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
3 minutes

Set 2: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Step-Ups
Effort: Vigorous
Step-Ups
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Weights: Moderate
Effort: Vigorous
Dumbbell Clean
1 minute

Set 4: 3 rounds
Weights: Heavy
Effort: Very Hard
Decline Smith Press
19 reps
Hop in Place
Effort: Vigorous
Hop in Place
1 minute

Set 5: 4 rounds
Elevated Chest Dips
10 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
1 minute

Set 6: 4 rounds
Weights: Heavy
Effort: Very Hard
Close-Grip Barbell Bench Press
10 reps
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
1 minute

Set 7: 3 rounds
Weights: Moderate
Effort: Vigorous
cable crunch
10 reps
Step-Ups
Effort: Vigorous
Step-Ups
1 minute

Set 8: 3 rounds
Reverse Crunches
Reverse Crunches
10 reps
Step-Ups
Effort: Moderate
Step-Ups
1 minute


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