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Description

Yesterday was your introduction to Shortcut to Shred. You got to know the movements and you learned how to incorporate cardio acceleration. Today is your chance to push through the pain and get to know these workouts on a more personal basis. Use how you felt yesterday and how you feel today to gauge your intensity. If you feel like you didn't even train yesterday, then you know it's time turn up the energy. Try to do more reps during your cardio acceleration, or increase the time. On the other hand, if you feel like you can barely summon the energy to take a deep breath, you know that yesterday may have been too intense. Slow down the cardio acceleration, but don't give it up. Today's leg workout will push you. The heavy, compound lifts and cardio acceleration exercises will challenge your muscle strength and endurance far beyond what you're accustomed to. Welcome the pain. Yesterday, you made the commitment to start the Shortcut. Today, you make the commitment to see it through. Don't let a little heavy breathing scare you from becoming your best.


Exercises

Set 1: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
3 minutes

Set 2: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
1 minute

Set 3: 3 rounds
Weights: Heavy
Effort: Vigorous
Standing Alternating Dumbbell Press
10 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
1 minute

Set 4: 1 round
Kettlebell Upright Rows
Weights: Moderate
Kettlebell Upright Rows
19 reps
Side to Side Hops
Side to Side Hops
1 minute

Set 5: 4 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Weights: Moderate
Effort: Very Hard
Battling Ropes
1 minute

Set 6: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Medicine Ball Slams
Medicine Ball Slams
1 minute

Set 7: 3 rounds
Walking Lunges
Walking Lunges
10 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute

Set 8: 3 rounds
Weights: Heavy
Effort: Vigorous
Standing Calf Raises
10 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute

Set 9: 3 rounds
Weights: Heavy
Effort: Moderate
Seated Calf Raise
10 reps
Skips in Place
Effort: Vigorous
Skips in Place
1 minute


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