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Description

Think you won't get a great workout performing high-rep, single-joint exercises? Think again. Altogether, this workout includes 23 working sets, with 1 minute of cardio acceleration between every set. If that doesn't get you sweating, I don't know what will. Get ready to build and burn. As you get to the end of today's session, you will start to fatigue. Don't allow your exhaustion to affect your form. Maintain focus and remember to be intelligent about your weight selection. Keep your tunes heavy and push to the limit


Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
3 minutes

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
15 reps
Jumping Lunges
Effort: Very Hard
Jumping Lunges
1 minute

Set 3: 3 rounds
Weights: Moderate
Effort: Vigorous
Standing Front Barbell Raise Over Head
15 reps
Side Squats
Side Squats
1 minute

Set 4: 4 rounds
Weights: Heavy
Effort: Very Hard
Seated Bent-Over Rear Delt Rais
15 reps
Weights: Moderate
Effort: Very Hard
Dumbbell Clean
1 minute

Set 5: 4 rounds
Weights: Heavy
Effort: Vigorous
Leg Extensions
15 reps
Skips in Place
Effort: Vigorous
Skips in Place
1 minute

Set 6: 4 rounds
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute

Set 7: 3 rounds
Weights: Heavy
Effort: Very Hard
Seated Calf Raise
15 reps
Medicine Ball Slams
Weights: Heavy
Medicine Ball Slams
1 minute

Set 8: 1 round
Weights: Heavy
Effort: Vigorous
Calf Press On The Leg Press Machine
15 reps
Jump Rope
Jump Rope
1 minute


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