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Exercises

Set 1: 2 rounds
Dumbbell Hammer Curl to Press
Weights: Heavy
Dumbbell Hammer Curl to Press
Reps until failure
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
Reps until failure
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
Reps until failure
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
Reps until failure
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
Reps until failure
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
Reps until failure
Tricep Extensions
Weights: Moderate
Tricep Extensions
Reps until failure
Barbell Shoulder Press
Barbell Shoulder Press
Reps until failure
Rest
Rest
1 min 30 secs

Set 3: 2 rounds
Bench Dips
Bench Dips
Reps until failure
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
Reps until failure
Barbell Bicep Curl to Press
Weights: Moderate
Barbell Bicep Curl to Press
Reps until failure
Snatch
Weights: Moderate
Snatch
Reps until failure
Rest
Rest
1 min 30 secs


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