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Description

Mixture of a great group fitness class at my at gym, a little bit of p90x, and other exercises I know.


Exercises

Set 1: 1 round
Leg Raises And Reverse Crunches.
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
1 min 15 secs
Rest
Rest
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 minute
Right Side Raises (Inner Thighs)
55 seconds
Left Side Raise (Inner Thighs)
55 seconds
Rest
Rest
1 minute
Plank
Plank
1 min 15 secs
Rest
Rest
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Right Half Side Plank
Right Half Side Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
1 min 15 secs
Rest
1 minute


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