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Description

If you want strong, impressive wheels—and you should—then you need to lift to your limit today. Squats, deadlifts, and lunges are going to help you build mass, while the cardio acceleration movements help you get rid of the fat that blankets your burgeoning muscles. It's important that you keep the cardio acceleration movements intense. As you get better at doing them, it's okay to increase the time or speed. The point is to keep your heart hammering. Don't go easy on yourself; go hard to chisel a hard body.


Exercises

Set 1: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
3 minutes

Set 2: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute

Set 3: 3 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
1 minute

Set 4: 3 rounds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
8 reps
Hopping Ice Skaters
Effort: Vigorous
Hopping Ice Skaters
1 minute

Set 5: 4 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Weights: Moderate
Effort: Very Hard
Battling Ropes
1 minute

Set 6: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 7: 3 rounds
Walking Lunges
Walking Lunges
8 reps
Burpees
Effort: Moderate
Burpees
1 minute

Set 8: 3 rounds
Weights: Moderate
Effort: Very Hard
Standing Calf Raises
8 reps


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