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Description

(W Amanda) glutes, hamstring, chest


Exercises

Set 1: 4 rounds
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Equalizer Bar Rows
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Equalizer Bar Pushups
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Mountain Climbers. (Hands On Bench) With Sliders
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Gravitron Hip Extension
15 reps
Gravitron Hip Extension
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Rest
Rest
1 minute


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