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Description

2. Stationary Lunges WK 1 & 2: Focus on balance and form. WK 3 & 4: Hold 10 Lb plate in each hand. Rest 1:30 Mins


Exercises

Set 1: 1 round
Lunges
Lunges
20 reps
Lunges
Lunges
20 reps
Lunges
Lunges
20 reps
Lunges
Lunges
20 reps


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