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Description

SuperSet 3. Jump Squats No Weight. Focus on form and getting low. Soft landing and push butt back. 4. Swiss Ball Hamstrings No weight. Use rug for back support. Engage glutes and core. Rest 1 Minute


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps

Set 2: 1 round
Squat Jumps
Squat Jumps
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps


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