OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Keep body straight


Exercises

Set 1: 1 round
Plank
Plank
20 seconds

Set 2: 1 round
Plank
Plank
20 seconds

Set 3: 1 round
Plank
Plank
20 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate