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Description

Regular side plank. Let hips drop to floor then drive back to level.


Exercises

Set 1: 1 round
Side Plank Dips
Side Plank Dips
10 reps

Set 2: 1 round
Side Plank Dips
Side Plank Dips
10 reps

Set 3: 1 round
Side Plank Dips
Side Plank Dips
10 reps


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