OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio workout with Full body movement using Dumbbells.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
Side Slides
Effort: Moderate
Side Slides
1 minute

Set 2: 3 rounds
Sprint
Sprint
15 seconds
Transition
Transition
10 seconds
Sprint
Effort: Vigorous
Sprint
15 seconds
Burpee To Thruster
Effort: Vigorous
Burpee To Thruster
10 reps
Jump Rope Reps
Effort: Vigorous
Jump Rope Reps
100 reps
Dumbbell Hammer Curl-To Lunge-To Press
Effort: Vigorous
Dumbbell Hammer Curl-To Lunge-To Press
10 reps
Squat Press
Effort: Vigorous
Squat Press
10 reps
Basketball Shots
Effort: Vigorous
Basketball Shots
20 reps

Set 3: 1 round
Y-T-A
Y-T-A
1 minute
Leg Raises
Leg Raises
1 minute
Side Bends
Effort: Moderate
Side Bends
1 minute
Arm Pumps
Effort: Light
Arm Pumps
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate