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Description

Cardio workout with Full body movement using Dumbbells.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
Side Slides
Effort: Moderate
Side Slides
1 minute

Set 2: 3 rounds
Sprint
Sprint
15 seconds
Transition
Transition
10 seconds
Sprint
Effort: Vigorous
Sprint
15 seconds
Burpee To Thruster
Effort: Vigorous
Burpee To Thruster
10 reps
Jump Rope Reps
Effort: Vigorous
Jump Rope Reps
100 reps
Dumbbell Hammer Curl-To Lunge-To Press
Effort: Vigorous
Dumbbell Hammer Curl-To Lunge-To Press
10 reps
Squat Press
Effort: Vigorous
Squat Press
10 reps
Basketball Shots
Effort: Vigorous
Basketball Shots
20 reps

Set 3: 1 round
Y-T-A
Y-T-A
1 minute
Leg Raises
Leg Raises
1 minute
Side Bends
Effort: Moderate
Side Bends
1 minute
Arm Pumps
Effort: Light
Arm Pumps
1 minute
Corpse
Corpse
1 minute


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