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Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
10 reps
Push-Ups
Push-Ups
25 reps
Sit-Ups
Sit-Ups
50 reps
Chin-Ups
Chin-Ups
15 reps
Push-Ups
Push-Ups
50 reps
Sit-Ups
Sit-Ups
25 reps
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Neutral Grip Hang
Neutral Grip Hang
1 minute


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