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Description

10-15 minutes of Basic exercises to get you started.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Effort: Moderate
Lying Full Extention
10 reps
Rest
Rest
20 seconds
Squats
Squats
10 reps
Rest
Rest
20 seconds
Leg Raises
Leg Raises
10 reps
Rest
Rest
20 seconds
Effort: Moderate
Foward Bends
10 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds


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