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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute


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