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Description

Designed to strengthen your core, hamstrings and hip flexors for more efficient running. Use a metronome to do your pogo hops to 180bpm. This is optimum cadence for running and will improve your pace. Perform all exercises as a circuit and begin again for three complete rounds.


Exercises

Set 1: 3 rounds
Pogo Hops
Pogo Hops
45 seconds
Transition
Transition
15 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Transition
Transition
15 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Transition
Transition
15 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
45 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Transition
Transition
15 seconds


Appears In



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