OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed to strengthen your core, hamstrings and hip flexors for more efficient running. Use a metronome to do your pogo hops to 180bpm. This is optimum cadence for running and will improve your pace. Perform all exercises as a circuit and begin again for three complete rounds.


Exercises

Set 1: 3 rounds
Pogo Hops
Pogo Hops
45 seconds
Transition
Transition
15 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Transition
Transition
15 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Transition
Transition
15 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
45 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Transition
Transition
15 seconds


Appears In



Related Workouts

  • Full Body/Make-up Day Routine
    Full Body/Make-up Day Routine
    19 minutes, Casual
  • Tabata Ride
    Tabata Ride
    14 mins 10 secs, Intense
  • Gym Cycling
    Gym Cycling
    12 minutes, Casual
  • Full Body Dumbbells
    Full Body Dumbbells
    14 minutes, Intense
  • Casual Butt & Legs
    Casual Butt & Legs
    15 minutes, Casual
  • Butt blast
    Butt blast
    12 minutes, Moderate