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Description

Choose a high box jump, towards your limit. Do Med ball chops on single leg if possible.


Exercises

Set 1: 4 rounds
Farmer's Walk
Farmer's Walk
2 minutes
Rest
Rest
20 seconds
Box Jumps
Box Jumps
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
10 seconds
Rope Blasts
Rope Blasts
20 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
45 seconds
Rest
Rest
10 seconds
Medicine Ball Chops
Medicine Ball Chops
45 seconds
Rest
Rest
10 seconds


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