OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use medium strength first then profess to hard band


Exercises

Set 1: 1 round
R Punches And Jabs
1 minute
Rest
10 seconds
Full Plank W Row
2 minutes
Rest
15 seconds
Bicep Curls
1 minute
Rest
10 seconds
Resistant Punches Uppercuts
35 seconds
Rest
10 seconds
Shoulder Raises
1 min 10 secs
Rest
5 seconds
Burpees
25 seconds
Rest
10 seconds
Inchworms With Band
45 seconds
Bicep Curls
45 seconds
Jumping Jacks No Resistance Band
45 seconds
Rest And Stretch
45 seconds


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Resistance Band 1

Resistance Band 1

Intense Ic_time_32x32 10 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bring It On

Bring It On

Moderate Ic_time_32x32 9 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories