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Description

Use medium strength first then profess to hard band


Exercises

Set 1: 1 round
R Punches And Jabs
1 minute
Rest
10 seconds
Full Plank W Row
2 minutes
Rest
15 seconds
Bicep Curls
1 minute
Rest
10 seconds
Resistant Punches Uppercuts
35 seconds
Rest
10 seconds
Shoulder Raises
1 min 10 secs
Rest
5 seconds
Burpees
25 seconds
Rest
10 seconds
Inchworms With Band
45 seconds
Bicep Curls
45 seconds
Jumping Jacks No Resistance Band
45 seconds
Rest And Stretch
45 seconds


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