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Description

Beginners can just do one round, advanced students can try the whole workout two or three times in a row for more of a challenge.


Exercises

Set 1: 2 rounds
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes
Rest
Rest
30 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
One Armed Cable Rows
45 seconds
One Armed Cable Rows
45 seconds
Rest
Rest
20 seconds
Reverse Lunges With Dumbbell
45 seconds
Reverse Lunges With Dumbbell
45 seconds
Rest
Rest
20 seconds
Ab Roller
Ab Roller
45 seconds
Rest
Rest
2 minutes


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