OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Beginners can just do one round, advanced students can try the whole workout two or three times in a row for more of a challenge.


Exercises

Set 1: 2 rounds
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes
Rest
Rest
30 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
One Armed Cable Rows
45 seconds
One Armed Cable Rows
45 seconds
Rest
Rest
20 seconds
Reverse Lunges With Dumbbell
45 seconds
Reverse Lunges With Dumbbell
45 seconds
Rest
Rest
20 seconds
Ab Roller
Ab Roller
45 seconds
Rest
Rest
2 minutes


Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense