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Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute


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