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Description

https://youtu.be/njeZ29umqVE. Inspired by Leslie Sansone. Walk a mile to the beat of the last tracks. https://itunes.apple.com/us/playlist/walk-a-mile-17-mins/idpl.2c9f462223f848dea664cd821f3942db


Exercises

Set 1: 1 round
Walk In Place
30 seconds
Effort: Moderate
Side Step
30 seconds
Walk In Place
15 seconds
Front Kicks
Front Kicks
30 seconds
High Knees
High Knees
30 seconds
Walk-In Place With Arms Reaching Up
1 minute
Sidestep With Elbows Out
1 minute
Two Steps Forward, Two Steps Back
30 seconds
Side Tap Out
1 minute
Walk In Place
1 minute
2 Sidestep
1 minute
Walk In Place With Single Arm Reach
30 seconds
Walk In Place
15 seconds
Four Steps Forward And Four Steps Backward
30 seconds
Kick Back With Arm Pull Back
30 seconds
Walk In Place With Push Forward
15 seconds
2 Sidestep
1 minute
Walk In Place
15 seconds
Forward Kick With Forward Reach
30 seconds
Forward Kick With Reach Up
30 seconds
Walk In Place
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Side Tap Out
1 minute
Walk In Place
1 minute
Side Step
30 seconds
Two Steps Forward, Two Steps Back
15 seconds
Knee Raise
15 seconds
Walk In Place
30 seconds


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