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Description

Fat Burner.. Cardio Core Focus thru the use of bodyweight exercises.


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
10 minutes

Set 2: 2 rounds
Jump Rope
Effort: Moderate
Jump Rope
1 min 30 secs
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute

Set 3: 3 rounds
Squat Jumps
Effort: Moderate
Squat Jumps
1 minute
Inchworm Push-Ups
Inchworm Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 3 rounds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Drop Squats
Drop Squats
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 min 15 secs
Leg Raises
Leg Raises
1 min 30 secs


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