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Exercises

Set 1: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes
Rest
Rest
30 seconds
Farmer's Walk
Farmer's Walk
2 minutes
Rest
Rest
45 seconds
Ab Roller
Ab Roller
10 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Back Hyperextension
Back Hyperextension
10 reps
Rest
Rest
10 seconds
Pallof Press
Pallof Press
8 reps
Pallof Press
Pallof Press
8 reps
Rest
Rest
20 seconds


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