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Exercises

Set 1: 1 round
High Knees
High Knees
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Runners Lunges
Runners Lunges
30 seconds

Set 2: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
20 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Rest
Rest
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Quick Feet
Quick Feet
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
40 seconds


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