OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout targets all major muscle groups. It's a circuit program


Exercises

Set 1: 1 round
Cross Jacks
Effort: Moderate
Cross Jacks
45 reps
90 Lat Stretch
90 Lat Stretch
20 seconds
Quad Stretches
Quad Stretches
32 seconds
Split Squats
Split Squats
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Assited Pull-Ups
Assited Pull-Ups
8 reps
Hanging Knee Raises
Hanging Knee Raises
15 reps
Dumbbell Romanian Deadlift
8 reps

Set 2: 3 rounds
Right Side Split Squats w/Dumbbell
: Light
Right Side Split Squats w/Dumbbell
15 reps
Leftt Side Split Squats w/Dumbbell
: Light
Leftt Side Split Squats w/Dumbbell
15 reps
Transition
Transition
20 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
20 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Transition
Transition
20 seconds
Hanging Knee Raises
Hanging Knee Raises
15 reps
Rest
Rest
20 seconds
Weights: Light
Dumbbell Romanian Deadlift
15 reps
Transition
Transition
20 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Never Give Up

Never Give Up

Moderate Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Full Body

Full Body

Intense Ic_time_32x32 30 mins  
Full Body  
Hour Glass Diva I

Hour Glass Diva I

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Fundamental Strength

Fundamental Strength

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories