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Description

This workout targets all major muscle groups. It's a circuit program


Exercises

Set 1: 1 round
Cross Jacks
Effort: Moderate
Cross Jacks
45 reps
90 Lat Stretch
90 Lat Stretch
20 seconds
Quad Stretches
Quad Stretches
32 seconds
Split Squats
Split Squats
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Assited Pull-Ups
Assited Pull-Ups
8 reps
Hanging Knee Raises
Hanging Knee Raises
15 reps
Dumbbell Romanian Deadlift
8 reps

Set 2: 3 rounds
Right Side Split Squats w/Dumbbell
: Light
Right Side Split Squats w/Dumbbell
15 reps
Leftt Side Split Squats w/Dumbbell
: Light
Leftt Side Split Squats w/Dumbbell
15 reps
Transition
Transition
20 seconds
Push-Ups
Push-Ups
15 reps
Transition
Transition
20 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Transition
Transition
20 seconds
Hanging Knee Raises
Hanging Knee Raises
15 reps
Rest
Rest
20 seconds
Weights: Light
Dumbbell Romanian Deadlift
15 reps
Transition
Transition
20 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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