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Description

Calorie-crushing treadmill interval workout. Start at: 4.5--6--4.5--6.5--4.5--7--4.5--7.5


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Running
Treadmill Running
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Running
Treadmill Running
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Running
Treadmill Running
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Treadmill Running
Treadmill Running
2 minutes


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