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Description

Add your choice of cool down stretches


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Chest Openers
Chest Openers
15 seconds
Warm-Up Elliptical
Resistance: Moderate
Effort: Vigorous
Warm-Up Elliptical
10 minutes

Set 2: 3 rounds
Pec Deck Machine
Effort: Vigorous
Pec Deck Machine
15 reps
Rest
Rest
20 seconds
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Rest
Rest
20 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
20 seconds
Weights: Heavy
Cable Lat Pull Down
15 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
15 reps

Set 4: 3 rounds
Push-Ups
Push-Ups
15 reps

Set 5: 1 round
Fast Cycling
Resistance: Moderate
Effort: Very Hard
Fast Cycling
10 minutes


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