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Description

These bodyweight exercises are ideal for working out at home and/or, starting a weight training program.


Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Lunges
Lunges
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Foward Bends
30 seconds
Rest
Rest
20 seconds

Set 7: 3 rounds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Lying Full Extention
45 seconds
Rest
Rest
20 seconds

Set 9: 3 rounds
Crunches
Crunches
20 seconds
Leg Raises
Leg Raises
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
30 seconds


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