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Description

Claire's killer Cardio gym sesh!


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Light
Cardio Warm Up
7 minutes

Set 2: 1 round
Fast Rowing
Resistance: Moderate
Effort: Maximum
Fast Rowing
10 minutes

Set 3: 1 round
Incline Walk on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Walk on Treadmill
4 minutes
Incline Jog on Treadmill
Incline: Heavy
Effort: Very Hard
Incline Jog on Treadmill
10 minutes
Treadmill Running
Incline: Light
Effort: Maximum
Treadmill Running
12 minutes

Set 4: 3 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 reps

Set 5: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
5 minutes
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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