OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If your core were the trunk and your body the tree, how stable would you be? This yoga-style workout is designed to help you build a stronger and more stable core.


Appears In



Related Workouts

  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Killer Bod, Brah!
    Killer Bod, Brah!
    16 minutes, Moderate
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Empowered!
    Empowered!
    16 mins 40 secs, Casual
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Stretch & Sweat

Stretch & Sweat

Intense Ic_time_32x32 22 mins  
Yoga  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate Ic_time_32x32 25 mins  
Full Body  

Workout Categories